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Sleep and Rest are Needed for Mental and Physical Health and Wellness

Sleep and Rest are Needed for Mental and Physical Health and Wellness

by christaspence | Oct 18, 2019 | Emotional/Mental Health, Physical Health and Wellness

Sleep and Rest Why is Sleep so Important?When the body falls to sleep, it begins to restore itself improving overall health of the body.  Sleep also helps the body to recover from everyday wear and tear of daily life, improves memory and learning and overall health by...

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