Life Wellness Occupational Therapy
  • Home
  • About Me
    • Occupational Therapy
  • Podcasts
  • Blog
    • Relationships
    • Emotional/Mental Health
    • Physical Health and Wellness
  • Ask the OT
  • Contact
Select Page
Sleep and Rest are Needed for Mental and Physical Health and Wellness

Sleep and Rest are Needed for Mental and Physical Health and Wellness

by christaspence | Oct 18, 2019 | Emotional/Mental Health, Physical Health and Wellness

Sleep and Rest Why is Sleep so Important?When the body falls to sleep, it begins to restore itself improving overall health of the body.  Sleep also helps the body to recover from everyday wear and tear of daily life, improves memory and learning and overall health by...

Recent Posts

  • My story on building a positive self-image and self-worth
  • A Positive Self-Image is Needed to Have a Healthy Relationship with Yourself and Others
  • Drugs and Alcohol: Early Onset of Dementia
  • Do you have a question or concern that you’d like to discuss? If so, please feel free to share.
  • Gaining a Healthy Perspective on the Coronavirus Outbreak! ……and what to do in the meantime….

Categories

  • Emotional/Mental Health
  • Physical Health and Wellness
  • Podcasts
  • Relationships
  • Uncategorized
  • Facebook
  • Twitter
  • Google
  • Instagram
  • RSS

Designed by Elegant Themes | Powered by WordPress

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in settings.

Life Wellness Occupational Therapy
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.