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Mental Strength: Hope and Resilience

Mental Strength: Hope and Resilience

by christaspence | Nov 9, 2019 | Emotional/Mental Health

Hope and resilience are qualities for maintaining or improving mental health and can act as protection when facing difficult circumstances and hardships (Duggal, Liberta & Sacks-Zimmerman, 2016). What Exactly is Hope? Hope is an attitude of optimism, positivity,...

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