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Gaining a Healthy Perspective on the Coronavirus Outbreak! ……and what to do in the meantime….

Gaining a Healthy Perspective on the Coronavirus Outbreak! ……and what to do in the meantime….

by christaspence | Mar 21, 2020 | Emotional/Mental Health, Physical Health and Wellness

Every day, news about Coronavirus-19 is dominating the television networks. Even as I turn to social media, I notice the sheer panic, fear, anxiety, depression, and despair that so many people are dealing with as they stress about the outcome of this virus – what is...
Healthy Concern vs. Unhealthy Worry

Healthy Concern vs. Unhealthy Worry

by christaspence | Dec 22, 2019 | Emotional/Mental Health

Worry and concern can be hard to distinguish. Many people interchange the two as if they are the same. However, there is a difference between having a healthy concern over a problem and unhealthy worry.   Let’s delve into this a little deeper…. Concern is...
Heart Disease (Cardiovascular Disease) and the Benefits of Rehabilitation Services

Heart Disease (Cardiovascular Disease) and the Benefits of Rehabilitation Services

by christaspence | Dec 1, 2019 | Physical Health and Wellness

Heart disease, also known as cardiovascular disease, is a condition that impacts people worldwide. So, what is heart disease? https://www.youtube.com/watch?v=cAB-zL1HFzEAccording to the American Heart Association [AHA] (2019), heart disease includes various conditions...
Reducing Low Back Pain Holistically and Naturally with Occupational Therapy

Reducing Low Back Pain Holistically and Naturally with Occupational Therapy

by christaspence | Nov 30, 2019 | Physical Health and Wellness

One of the primary responsibilities of the spine is to be able to withstand compression during activity (Chen, Chuang, Hedman, Lin, & Lin. 2017). Some of these activities include sitting for long periods, standing while carrying heavy items, bending down to pick...
The Power of Prayer, Mindfulness, and Meditation

The Power of Prayer, Mindfulness, and Meditation

by christaspence | Nov 25, 2019 | Emotional/Mental Health

Prayer, mindfulness and meditation activities that can be done almost any where and anytime when concern, worry, fear, anxiety, depression and stress begin to feel overwhelming.  Realizing and regularly participating in meditation, prayer and mindful practices offers...
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