The Power of Prayer, Mindfulness, and Meditation
Prayer, mindfulness and meditation activities that can be done almost any where and anytime when concern, worry, fear, anxiety, depression and stress begin to feel overwhelming. Realizing and regularly participating in meditation, prayer and mindful practices offers...
Stop Living in Regret: Acceptance
Studies show that the power of acceptance coupled with mindful positive reflection and concentration improves positive emotional responses to life’s stressors. Acceptance Acceptance is being willing to acknowledge what is or what happened without denying it or...
Forgiveness: The Gift You Give Yourself to Heal
Forgiveness is a powerful gift to give to yourself.Some may ask how?Forgiving someone, something or even yourself releases you from the source of that pain. It releases you and breaks the chains that bound your mind, emotions, peace, purpose and future.Unforgiveness...
