Every day, news about Coronavirus-19 is dominating the television networks. Even as I turn to social media, I notice the sheer panic, fear, anxiety, depression, and despair that so many people are dealing with as they stress about the outcome of this virus – what is to come and how bad will it get before …
Prayer, mindfulness and meditation activities that can be done almost any where and anytime when concern, worry, fear, anxiety, depression and stress begin to feel overwhelming. Realizing and regularly participating in meditation, prayer and mindful practices offers wonderful emotional, mental, spiritual benefits and will improve quality and satisfaction in life. What is Prayer? For many, …
The Power of Prayer, Mindfulness, and Meditation Read More »
Sleep and Rest Why is Sleep so Important? When the body falls to sleep, it begins to restore itself improving overall health of the body. Sleep also helps the body to recover from everyday wear and tear of daily life, improves memory and learning and overall health by boosting the immune system in the body. …
Sleep and Rest are Needed for Mental and Physical Health and Wellness Read More »
Grief and Loss Approximately ten of my friends and family members have gone through great loss this year – including myself and I am sure many of you who are reading this are also grieving, know someone who is grieving or has gone through the grieving process. I thought it would be beneficial to write …
