Cloudy Dark Days: Grief and Loss
Grief and Loss Cloudy Dark Days Approximately ten of my friends and family members have gone through great loss this year – including myself and I am sure many of you who are reading this are also grieving, know someone who is grieving or has gone through the grieving...
Healthy Concern vs. Unhealthy Worry
Worry and concern can be hard to distinguish. Many people interchange the two as if they are the same. However, there is a difference between having a healthy concern over a problem and unhealthy worry. Let’s delve into this a little deeper…. Concern is...
The Power of Prayer, Mindfulness, and Meditation
Prayer, mindfulness and meditation activities that can be done almost any where and anytime when concern, worry, fear, anxiety, depression and stress begin to feel overwhelming. Realizing and regularly participating in meditation, prayer and mindful practices offers...
