Cloudy Dark Days: Grief and Loss

Cloudy Dark Days: Grief and Loss

Grief and Loss Cloudy Dark Days Approximately ten of my friends and family members have gone through great loss this year – including myself and I am sure many of you who are reading this are also grieving, know someone who is grieving or has gone through the grieving...
Stop Living in Regret:  Acceptance

Stop Living in Regret: Acceptance

Studies show that the power of acceptance coupled with mindful positive reflection and concentration improves positive emotional responses to life’s stressors. Acceptance Acceptance is being willing to acknowledge what is or what happened without denying it or...