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life.wellness.ot

🏠 Mobile Occupational Therapy - NJ & PA
🧾Accepting Insurance
❤ Physical function
❤ Mental and Emotional health

Clocked in just under a 6 mile bike ride. Biking 🚲 🚲 is such a fun activity that is easy on the joints 🦵, can be sustained for a longer period of time than, let's say, running 🏃‍♂️for many of us and is a good calorie burner 🔥. With the weather being in the mid 70s, it was a good day for it 😊. Enjoying the #freebikerental program this year. I'm glad I found it.💗 #bikeshare #jeffersonhealthnj #bikingisfun #offtrailbiking #offtrailexploring #loseweightandhavefun #stayactive #onamission #bikingoutdoors #bikingadventures #outdooractivities #njlife #cyclingoffroad #outdoorcycling #cyclyingtrails #njcycling #njtrails #jointfriendlyexercise

Digestive health is so important to our overall fe

Digestive health is so important to our overall feeling of physical and emotional health. Good digestion is the precursor to a decrease in:
1. #weightgain
2. #fatigue
3. #inflammation
4. #skinallergies
5. #bloating

And much more.

I have one daily and my digestion has greatly improved. I include #highenzymefruits 😊

MAY IS MENTAL HEALTH MONTH 🌻 Hey - to all my f

MAY IS MENTAL HEALTH MONTH 🌻

Hey - to all my friends and past colleagues that have worked in law firms or knows someone who has! I am reaching out on behalf of an occupational therapy doctoral student who is doing research on improving mental and overall health in the workplace.

If you are or know someone who is either a practicing or retired lawyer, law student or law professor who may be interested in participating in a 10-15 minute anonymous survey, please feel free to pass it along. The goal is to create a program that improves the overall health and wellness for those in this field.

Thanks in advance!

Here's the link

https://forms.office.com/r/W92gYhMaqS

Or visit my Facebook page for an easier way to access the link.

@adriannakovac #lawfirms #lawfirm #attorneylife #attorneyatlaw #lawyerstruggles #lawyerstress #lawyermentalhealth #attorney #attorneywellness #californialawyers #mentalhealthawareness #mentalhealth #lawyersofinstagram #lawyerproblems #lawyerlife #nylawyers #njlawyer #palawyer #occpationaltherapy #psychology

Posting from @realsimplemagazine. I thought this w

Posting from @realsimplemagazine. I thought this was a product worth sharing.... the @varidesk seems like a great alternative for those who are working long hours at their desk and is suffering from the effects from sitting too long, poor posture and the like. Occupational Therapy will do an assessment of your work environment to imorove your health! I hope to get one to try out really soon. 😊#vardesk #standingdesk #goodspinehealth #ergonomicsolutions #workplacesolutions #workingfromhome #occupationaltherapy

Had to share:🥰 I know we study occupational th

Had to share:🥰

I know we study occupational therapy to rehabilitate people with physical, emotional and mental conditions. Today, I was faced with a 20 yr old loving cat with arthritis who was having trouble getting in and out of the litterbox and his quality of life has declined. So I put my education to good use to help this sweet kitty.🐈

Occupational Therapy assesses the individual (in this case the cat)🐈, the environment (in this case, the litterbox) and the occupation which in this case is going to the bathroom 🐾. We all do our best when these 3 items are balanced in our lives. (Person/Environment/Occupation)

(Occupation: Anything that you want to do or need to do on a regular basis)

In this case, due to the arthritis, we modified the litterbox for easier access so that the cat can toilet🚽 easier with less pain. 🐱

It was a lot of fun helping him out and he's alot happier.😺
#occupationaltherapy #ot2therescue #olderpets #petswitharthritis #helpingolderpets #peomodel #modifytheenvironment #oldercats #seniorpets #petlove #catlove

#happyotmonth 🥳. What is occupational therapy?

#happyotmonth 🥳. What is occupational therapy? 💗 It helps people to develop or relearn a skill that they need to live life in a meaningful fulfilled way 🥰. This could be a physical skill such as getting dressed, cooking, stop smoking, decreasing pain 😖 or even just kicking a ball. OT also helps with emotional or mental skill building such as decreasing anxiety, depression 😔, socializing with others and self care.

We help with the part of life that leaves you feeling stuck so that you can live a quality filled life....life to the fullest!😊 #occupationaltherapy #occupationaltherapyadvocaccy #ota #otas #physicaldisabilities #otmh #otr #otrehab #otmonth #ataxia #apraxia #physicaltherapy #aota #njota #pota @pota4ot @nj_ot_association @aota @cotad_diversity #covidanxiety #coviddisability

Sometimes just switching from a rollator to a roll

Sometimes just switching from a rollator to a rolling walker can decrease fear of falling 😩 and anxiety 😧because it allows for more control and improved center of gravity when ambulating with the device.

You see, anxiety 😖 and fear 😟 can cause the body to fatigue alot faster than if the body was calm when completing a task because muscles are tense and contracted and breaths are many times shallow. When anxiety is low, the individual can concentrate on the task at hand and not falling.

A rollator can be taken just in case a seated rest break is needed...but it wasnt....PROGRESS! 🥰 #fearoffalling #rollator #rollingwalker #occupationaltherapy #dme #seniorliving #independentliving #geriatrics #otmonth2021

This splint is a wrist cockup splint and is used t

This splint is a wrist cockup splint and is used to rest the wrist when pain 😧, fatigue or inflammation is present.

Did you know overuse of the thumb 👍can cause wrist pain and overuse or incorrect positioning of the wrist when using the computer 💻 can cause thumb 👍 pain in the joint and palm 🖐?

These splints can be found reasonably priced in most major drugstores and, of course, online 🙂.

#wristpain #thumbpain #wristsplint #otrehab #occupationaltherapy #overuseinjury #repetitiveinjury #decreaseinflammation

My sister @leezle312 💗 and I take @beyourbestag

My sister @leezle312 💗 and I take @beyourbestage everyday and its made a difference in easing knee joint pain! I love this stuff 😍. #jointfreepain #kneepain #collegen #collegenlove #beyourbestage #takecareofyourjoints #stayactive #kneepain #arthritis #arthritisrelief

Happy International Womens Day!! 🌿 Celebrate al

Happy International Womens Day!! 🌿 Celebrate all that you are 🌼. We all have room to improve but celebrate where you are today. 💞 #internationalwomensday #womenarespecial #womensupportingwomen #womenarestrong #womenarepowerful

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