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life.wellness.ot

🏠 Mobile Occupational Therapy - NJ & PA
🧾Accepting Insurance
❤ Physical function
❤ Mental and Emotional health
🙋🏽‍♀️ personal IG @spence_christa

#happyotmonth 🥳. What is occupational therapy?

#happyotmonth 🥳. What is occupational therapy? 💗 It helps people to develop or relearn a skill that they need to live life in a meaningful fulfilled way 🥰. This could be a physical skill such as getting dressed, cooking, stop smoking, decreasing pain 😖 or even just kicking a ball. OT also helps with emotional or mental skill building such as decreasing anxiety, depression 😔, socializing with others and self care.

We help with the part of life that leaves you feeling stuck so that you can live a quality filled life....life to the fullest!😊 #occupationaltherapy #occupationaltherapyadvocaccy #ota #otas #physicaldisabilities #otmh #otr #otrehab #otmonth #ataxia #apraxia #physicaltherapy #aota #njota #pota @pota4ot @nj_ot_association @aota @cotad_diversity #covidanxiety #coviddisability

Sometimes just switching from a rollator to a roll

Sometimes just switching from a rollator to a rolling walker can decrease fear of falling 😩 and anxiety 😧because it allows for more control and improved center of gravity when ambulating with the device.

You see, anxiety 😖 and fear 😟 can cause the body to fatigue alot faster than if the body was calm when completing a task because muscles are tense and contracted and breaths are many times shallow. When anxiety is low, the individual can concentrate on the task at hand and not falling.

A rollator can be taken just in case a seated rest break is needed...but it wasnt....PROGRESS! 🥰 #fearoffalling #rollator #rollingwalker #occupationaltherapy #dme #seniorliving #independentliving #geriatrics #otmonth2021

This splint is a wrist cockup splint and is used t

This splint is a wrist cockup splint and is used to rest the wrist when pain 😧, fatigue or inflammation is present.

Did you know overuse of the thumb 👍can cause wrist pain and overuse or incorrect positioning of the wrist when using the computer 💻 can cause thumb 👍 pain in the joint and palm 🖐?

These splints can be found reasonably priced in most major drugstores and, of course, online 🙂.

#wristpain #thumbpain #wristsplint #otrehab #occupationaltherapy #overuseinjury #repetitiveinjury #decreaseinflammation

My sister @leezle312 💗 and I take @beyourbestag

My sister @leezle312 💗 and I take @beyourbestage everyday and its made a difference in easing knee joint pain! I love this stuff 😍. #jointfreepain #kneepain #collegen #collegenlove #beyourbestage #takecareofyourjoints #stayactive #kneepain #arthritis #arthritisrelief

Happy International Womens Day!! 🌿 Celebrate al

Happy International Womens Day!! 🌿 Celebrate all that you are 🌼. We all have room to improve but celebrate where you are today. 💞 #internationalwomensday #womenarespecial #womensupportingwomen #womenarestrong #womenarepowerful

Dancing 💃 is a real goal that a client can have

Dancing 💃 is a real goal that a client can have that keeps them motivated to work hard during their OT session to get back to doing something that they really enjoy 😃. Dancing 💃can improve physical 🦵and mental health 🧠 in many ways. #dancingistherapy #occupationaltherapy #dancingistherapeutic #improvephysicalhealth #improvementalhealth #findyourmotivation #njot #njinsurance #painsurance #healthinsurance #pennsylvaniarehab #newjerseyrehab #newjerseyoccupationaltherapy #pennsylvaniaoccupationaltherapy #mobileoccupationaltherapy #communityrehab

Lots of affordable finds to assist you in basic ac

Lots of affordable finds to assist you in basic activities of daily living and functional mobility right at your area @walmart #dme #durablemedicalequipment #adaptiveequipment #functionalrehab #occupationaltherapy #physicaltherapy #physicaldisabilities

More of the country is getting snow. Here are a fe

More of the country is getting snow. Here are a few tips to avoid injury

1. Avoid excessive bending at the low back and over.

2. Bend with your knees and lift with your legs. Do not lift with your back!

3. Keep your elbows tucked into your sides.

4. If you need to turn, when carrying the snow, do so with your legs, do not twist with your body/back.

5. Take small loads of snow to make sure you are not lifting too much at one time.

7. Pace yourself and take frequent rest breaks.

8. Ask for help, if you need it.

#properbodypositioning #winterhelp #wintertips #decreaseriskofinjury
#winterinjuries
#ergonomics #ergonomicsolutions #shovelforthosewhocant #shovelingsnow #snowdays

I 💗 Occupational Therapy. #OTwellness #OTadvoca

I 💗 Occupational Therapy.
#OTwellness #OTadvocacy #healthandwellness #occupationaltherapy #rehab #mobilerehab #communityrehab

For those of us living in snowy ❄ states this ti

For those of us living in snowy ❄ states this time of year and the fear 😨 of falling or getting hurt do to low activity tolerance 🥵 or balance is a concern, call us for a free consultation to find out what we can do to help get you snow ready. Our older clients, especially, are glad that they called and are enduring this winter season better than ever before. Call today!! #njseniors #seniorlivingnj #seniorliving #njot #newjersey #pennsylvania @nj_ot_association @pota4ot @njadultmedicaldaycaregloria #occupationaltherapy #homehealthcare

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