Life Wellness
Occupational Therapy
Improving Mental, Emotional and Physical Health and Wellness by Increasing Independence and Motivation with Daily Activities
Emotional and Mental Health
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Physical Health and Wellness
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Relationships
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Hello! I’m Christa
Licensed Occupational Therapist
As an Occupational Therapist (OTR), I specialize in prevention and health and wellness within the adult population. With a background in occupational therapy, I teach, coach, mentor, consult and counsel individuals and groups in personal growth. I also educate and train clients in improving relationships, work habits, school engagement, and caregiving, as well as advise and support those who have experienced issues of abuse and neglect.
Holistic Occupational Therapy
Life Wellness realizes the challenges of life and the many factors that can limit a person from being their best self. Life Wellness offers evidence-based information to improve emotional, mental, and physical health; and overall quality of life so that it can be lived to its fullest.
Therefore, Life Wellness is dedicated to providing current evidence-based information that surrounds the many aspects of a person’s life to help the individual to engage in meaningful activities.
Life Wellness understands that sometimes emotional and mental health issues cause a decline in allowing a person to engage in life’s physical activities; and other times, it is a physical disability that creates emotional and mental health issues due to a decrease in living life as one had hoped. This site is dedicated to helping people to get unstuck and to begin to engage in meaningful, purposeful activities that bring fulfillment and satisfaction in the life of the individual.
Read More
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Every day, news about Coronavirus-19 is dominating the television networks. Even as I turn to...
Healthy Concern vs. Unhealthy Worry
Worry and concern can be hard to distinguish. Many people interchange the two as if they are the same. However, there is a difference between having a healthy concern over a problem and unhealthy worry.
The Power of Prayer, Mindfulness, and Meditation
Prayer, mindfulness and meditation activities that can be done almost any where and anytime when...
Stop Living in Regret: Acceptance
Acceptance is being willing to acknowledge what is or what happened without denying it or resisting the current state of events. Acceptance not only helps to reduce the impact of negative experiences, but also makes a greater impact of reducing the effects of a negative situation.
Stay Active by Adding Collagen to your Diet
Stay Active by adding Collagen to your diet.
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Let’s talk about it!????
Gaining a Healthy Perspective on the Coronavirus Outbreak! ……and what to do in the meantime….
Every day, news about Coronavirus-19 is dominating the television networks. Even as I turn to...
Healthy Concern vs. Unhealthy Worry
Worry and concern can be hard to distinguish. Many people interchange the two as if they are the same. However, there is a difference between having a healthy concern over a problem and unhealthy worry.
The Power of Prayer, Mindfulness, and Meditation
Prayer, mindfulness and meditation activities that can be done almost any where and anytime when...
Stop Living in Regret: Acceptance
Acceptance is being willing to acknowledge what is or what happened without denying it or resisting the current state of events. Acceptance not only helps to reduce the impact of negative experiences, but also makes a greater impact of reducing the effects of a negative situation.
Stay Active by Adding Collagen to your Diet
Stay Active by adding Collagen to your diet.
Forgiveness: The Gift You Give Yourself to Heal
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Mental Strength: Hope and Resilience
Hope and resilience are qualities for maintaining or improving mental health and can act as...
Cloudy Dark Days: Grief and Loss
Approximately ten of my friends and family members have gone through great loss this year – including myself and I am sure many of you who are reading this are also grieving, know someone who is grieving or has gone through the grieving process.
My Approach & Values
I take pride in realizing and understanding the complexities of life and how it relates to intricacies of the human body – mind, body, and soul.
A healthy balance in these three (3) areas is essential for good mental, physical and emotional health. Balancing these areas are vital in building and maintaining purpose, motivation, quality of life and contentment. I began to understand the importance of how all three of these areas need to work in sync for overall health; not just through learning about occupational therapy but also through personal experiences.
Life Wellness Occupational Therapy LLC’s mobile and community/home-based division is a holistic therapeutic service that comes to You!
Currently, we are serving individuals in Pennsylvania and New Jersey who are experiencing a decline in their physical abilities and/or their emotional and mental health and wellbeing.
This mobile service focuses on increasing quality of life for individuals with disabilities, injuries and diagnoses such as cancer, dementia, arthritis, diabetes, heart conditions, generalized weakness, stroke, COPD, obesity, decreased activity tolerance and balance with the goal of increasing safety and independence for our client and reducing caregiver burden.
For adults who are 65+, Life Wellness is now accepting Medicare Part B for qualified services.
Contact Me
Call, text or send an email today for a FREE consultation.
Send a message using the form below or call 215-518-8585
For emergencies call 911 or visit your nearest hospital
