https://www.youtube.com/watch?v=Ogl4XnJb5es This article was written due to the current state of our world right now. People are struggling to cope with stress due to uncertainty and worry because of job loss, lack of food, illness, loss of loved ones, and social isolation. Others are dealing with regular abuse as they are quarantined with their abuser …
Every day, news about Coronavirus-19 is dominating the television networks. Even as I turn to social media, I notice the sheer panic, fear, anxiety, depression, and despair that so many people are dealing with as they stress about the outcome of this virus – what is to come and how bad will it get before …
Lately, there has been a lot of information in the media about vaping and smoking cigarettes and marijuana. This article breaks down the risks associated with each and how to get help if needed.
This blog will explain what heart disease is, if it is hereditary, a result of lifestyle choices or a combination of both and what we can do to decrease the risks of heart disease or manage it if someone is already dealing with it.
Reducing low back pain holistically and naturally with occupational therapy
Sleep and Rest Why is Sleep so Important? When the body falls to sleep, it begins to restore itself improving overall health of the body. Sleep also helps the body to recover from everyday wear and tear of daily life, improves memory and learning and overall health by boosting the immune system in the body. …
Sleep and Rest are Needed for Mental and Physical Health and Wellness Read More »
