Every day, news about Coronavirus-19 is dominating the television networks. Even as I turn to social media, I notice the sheer panic, fear, anxiety, depression, and despair that so many people are dealing with as they stress about the outcome of this virus – what is to come and how bad will it get before …
Winter is a time for letting things go, settling down and a time for stillness. It is a time for rest and regeneration. Winter is a good reminder that change is necessary sometimes and what may seem dead may be just dormant until the right season of life brings a rebirth or new growth.
Prayer, mindfulness and meditation activities that can be done almost any where and anytime when concern, worry, fear, anxiety, depression and stress begin to feel overwhelming. Realizing and regularly participating in meditation, prayer and mindful practices offers wonderful emotional, mental, spiritual benefits and will improve quality and satisfaction in life. What is Prayer? For many, …
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Hope and resilience are qualities for maintaining or improving mental health and can act as protection when facing difficult circumstances and hardships (Duggal, Liberta & Sacks-Zimmerman, 2016). What Exactly is Hope? Hope is an attitude of optimism, positivity, cheer, and expectancy for a good outcome. Hope is also achieved when goals are met and a …
Sleep and Rest Why is Sleep so Important? When the body falls to sleep, it begins to restore itself improving overall health of the body. Sleep also helps the body to recover from everyday wear and tear of daily life, improves memory and learning and overall health by boosting the immune system in the body. …
Sleep and Rest are Needed for Mental and Physical Health and Wellness Read More »
