Emotional/Mental Health

positive-self-image, negative-self-image, self-image, knowing-yourself, self-care, loving-yourself, healthy-self-image, healthy-sense-of-self, relationship-with-yourself, relationship-with-others

A Positive Self-Image is Needed to Have a Healthy Relationship with Yourself and Others

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I am writing about self-image because a dear member from my Facebook Group, Managing your Emotions and Emotional Healing, asked if I could provide her with tips on improving self-image.  Also, I have been getting more phone calls and emails regarding this same topic, so I’ve been doing more counseling/coaching in this area as well.  …

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coronavirus, covid19, covid-19, healthy-perspective-during-the-coronavirus

Gaining a Healthy Perspective on the Coronavirus Outbreak! ……and what to do in the meantime….

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Every day, news about Coronavirus-19 is dominating the television networks. Even as I turn to social media, I notice the sheer panic, fear, anxiety, depression, and despair that so many people are dealing with as they stress about the outcome of this virus – what is to come and how bad will it get before …

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prayer, meditation, hope, mindfulness, relax, calm

The Power of Prayer, Mindfulness, and Meditation

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Prayer, mindfulness and meditation activities that can be done almost any where and anytime when concern, worry, fear, anxiety, depression and stress begin to feel overwhelming.  Realizing and regularly participating in meditation, prayer and mindful practices offers wonderful emotional, mental, spiritual benefits and will improve quality and satisfaction in life. What is Prayer? For many, …

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Hope-and-Resilience

Mental Strength: Hope and Resilience

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Hope and resilience are qualities for maintaining or improving mental health and can act as protection when facing difficult circumstances and hardships (Duggal, Liberta & Sacks-Zimmerman, 2016). What Exactly is Hope? Hope is an attitude of optimism, positivity, cheer, and expectancy for a good outcome. Hope is also achieved when goals are met and a …

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Contact Info:  Email: Christa@OTWellness.com  I  Ph: 215-518-8585

Disclaimer:  All information, content and material of this website is for informational purposes only and are not intended to serve as a substitution for the consultation, diagnosis and/or medical treatment  of a qualified physician or healthcare provider..

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