My Blog

 

Stop Living in Regret:  Acceptance

Stop Living in Regret: Acceptance

Acceptance is being willing to acknowledge what is or what happened without denying it or resisting the current state of events. Acceptance not only helps to reduce the impact of negative experiences, but also makes a greater impact of reducing the effects of a negative situation.

Mental Strength:  Hope and Resilience

Mental Strength: Hope and Resilience

Hope and resilience are qualities for maintaining or improving mental health and can act as protection when facing difficult circumstances and hardships (Duggal, Liberta & Sacks-Zimmerman, 2016). What Exactly is Hope? Hope is an attitude of optimism, positivity,...

Grief and Loss

Grief and Loss

Grief and Loss Approximately ten of my friends and family members have gone through great loss this year – including myself and I am sure many of you who are reading this are also grieving, know someone who is grieving or has gone through the grieving process. I...