christaspence

My story on building a positive self-image and self-worth

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Coming from a background of extreme heartache and trauma, the path that I took helped me to build a healthy and positive self-image that has given me peace of mind and has greatly improved my quality of life in so many areas. This episode is an account of that journey which led me to discover …

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A Positive Self-Image is Needed to Have a Healthy Relationship with Yourself and Others

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I am writing about self-image because a dear member from my Facebook Group, Managing your Emotions and Emotional Healing, asked if I could provide her with tips on improving self-image.  Also, I have been getting more phone calls and emails regarding this same topic, so I’ve been doing more counseling/coaching in this area as well.  …

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Drugs and Alcohol: Early Onset of Dementia

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https://www.youtube.com/watch?v=Ogl4XnJb5es This article was written due to the current state of our world right now. People are struggling to cope with stress due to uncertainty and worry because of job loss, lack of food, illness, loss of loved ones, and social isolation. Others are dealing with regular abuse as they are quarantined with their abuser …

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Gaining a Healthy Perspective on the Coronavirus Outbreak! ……and what to do in the meantime….

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Every day, news about Coronavirus-19 is dominating the television networks. Even as I turn to social media, I notice the sheer panic, fear, anxiety, depression, and despair that so many people are dealing with as they stress about the outcome of this virus – what is to come and how bad will it get before …

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Contact Info:  Email: Christa@OTWellness.com  I  Ph: 215-518-8585

Disclaimer:  All information, content and material of this website is for informational purposes only and are not intended to serve as a substitution for the consultation, diagnosis and/or medical treatment  of a qualified physician or healthcare provider..

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