christaspence

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A Positive Self-Image is Needed to Have a Healthy Relationship with Yourself and Others

Leave a Comment / Emotional/Mental Health, Relationships / By christaspence

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I am writing about self-image because a dear member from my Facebook Group, Managing your Emotions and Emotional Healing, asked if I could provide her with tips on improving self-image. Also, I have been getting more phone calls and emails regarding this same topic, so I’ve been doing more counseling/coaching in this area as well. …

A Positive Self-Image is Needed to Have a Healthy Relationship with Yourself and Others Read More »

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Drugs and Alcohol: Early Onset of Dementia

4 Comments / Physical Health and Wellness / By christaspence

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https://www.youtube.com/watch?v=Ogl4XnJb5es This article was written due to the current state of our world right now. People are struggling to cope with stress due to uncertainty and worry because of job loss, lack of food, illness, loss of loved ones, and social isolation. Others are dealing with regular abuse as they are quarantined with their abuser …

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Do you have a question or concern that you’d like to discuss? If so, please feel free to share.

Leave a Comment / Uncategorized / By christaspence

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Gaining a Healthy Perspective on the Coronavirus Outbreak! ……and what to do in the meantime….

Leave a Comment / Emotional/Mental Health, Physical Health and Wellness / By christaspence

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Every day, news about Coronavirus-19 is dominating the television networks. Even as I turn to social media, I notice the sheer panic, fear, anxiety, depression, and despair that so many people are dealing with as they stress about the outcome of this virus – what is to come and how bad will it get before …

Gaining a Healthy Perspective on the Coronavirus Outbreak! ……and what to do in the meantime…. Read More »

Let’s Talk Constipation and Leaky Gut

4 Comments / Physical Health and Wellness / By christaspence

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Let’s talk about it!😉

Lessons of a Winter Season: A Season of Life

4 Comments / Emotional/Mental Health / By christaspence

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Winter is a time for letting things go, settling down and a time for stillness. It is a time for rest and regeneration. Winter is a good reminder that change is necessary sometimes and what may seem dead may be just dormant until the right season of life brings a rebirth or new growth.

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Cloudy Dark Days: Grief and Loss

4 Comments / Emotional/Mental Health / By christaspence

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Approximately ten of my friends and family members have gone through great loss this year – including myself and I am sure many of you who are reading this are also grieving, know someone who is grieving or has gone through the grieving process.

Healthy Concern vs. Unhealthy Worry

2 Comments / Emotional/Mental Health / By christaspence

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Worry and concern can be hard to distinguish. Many people interchange the two as if they are the same. However, there is a difference between having a healthy concern over a problem and unhealthy worry.

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Vaping, Cigarettes or Marijuana

175 Comments / Physical Health and Wellness / By christaspence

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Lately, there has been a lot of information in the media about vaping and smoking cigarettes and marijuana. This article breaks down the risks associated with each and how to get help if needed.

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Heart Disease (Cardiovascular Disease) and the Benefits of Rehabilitation Services

Leave a Comment / Physical Health and Wellness / By christaspence

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This blog will explain what heart disease is, if it is hereditary, a result of lifestyle choices or a combination of both and what we can do to decrease the risks of heart disease or manage it if someone is already dealing with it.